Merging with a helper spirit.

 Before beginning, find a comfortable and safe space to move around in. You may want to dim the lights or light some candles to create a sacred space.

Begin by taking a few deep breaths, centering yourself, and focusing your intention on the journey ahead. Imagine yourself surrounded by a bright, protective light that will guide and protect you on your journey.

As you begin to move, let your body follow the rhythm of the music, letting go of any conscious thought and allowing yourself to become fully immersed in the dance.

Visualize yourself moving through a lush forest, surrounded by tall trees and the sounds of nature. You may feel the grass or leaves under your feet, the sun on your skin, and the breeze in your hair.

As you continue to dance, call out to your power animal or helper spirit, inviting them to join you on your journey. See them appear before you, and feel their presence as they move with you, guiding you deeper into the forest.

As you dance with your power animal or helper spirit, feel yourself merging with their energy, becoming one with their strength, wisdom, and guidance. Allow yourself to fully embody their spirit, feeling their power and vitality coursing through your veins.

As you merge with your power animal or helper spirit, feel any areas of imbalance or dis-ease in your body or spirit begin to heal and rebalance. Allow any emotions or sensations that arise to flow through you, knowing that you are safe and protected in the arms of your power animal or helper spirit.

As the music begins to slow, begin to bring your awareness back to your body, feeling the ground beneath your feet and the sensations in your body. Take a few deep breaths, thanking your power animal or helper spirit for their guidance and support.

When you are ready, slowly come back to the present moment, feeling refreshed, empowered, and rebalanced. Take some time to journal or reflect on any insights or messages you received during your journey, knowing that you can return to this space and connect with your power animal or helper spirit whenever you need their guidance and support.